Wednesday, June 15, 2011

Does The Dali Lama Eat Pizza?

The Dali Lama walks into a pizza shop......



Sunday, March 6, 2011

7 Foods So Unsafe Even Farmers Won't Eat Them

Smoking was proven to be cancer causing, tanning beds were shown to be on par with arsenic, but what about canned tomatoes, corn fed beef, conventionally grown potatoes? What would it take to convince you to clean out your pantry and change your eating habits? Scientists, doctors, even simple farmers were asked what foods they refuse to eat. The responses had nothing to do with things like donuts due to fat content, or white bread because of the concentration of empty carbs. We're talking seemingly healthy things like tomatoes, beef, popcorn, potatoes, salmon, milk, and apples. For them, it's all about how they are produced and packaged.

7 experts in fields pertaining to both food and the environment answered one simple question: "What foods do you avoid?." Their answers, published in an article entitled "7 Foods the Experts Won't Eat" on Yahoo! Shine, will make you re think food. When it comes to food and its affect on your health and the health of this planet, this is what they answered.......Read "7 Foods So Unsafe Even Farmers Won't Eat Them"

Wednesday, March 2, 2011

Bananas: The Ultimate Hunger Buster

Ever grab a snack but then feel hungry again 20 minutes later? Next time, reach for a banana. It’s loaded with Resistant Starch (RS), a healthy carb that fills you up and helps to boost your metabolism. Slightly underripe medium sized bananas have 12.5 grams of RS more than most other foods. Ripe bananas give you 4.7 grams of RS, still enough to keep hunger pangs away. Check out these tasty ways to work in this wonder food.

Banana "Ice Cream"
Peel, slice, and freeze 1 small banana. Place frozen banana pieces in a blender with 3 tablespoons 1% low-fat milk; blend until thick. Top with 1 tablespoon chopped walnuts.

Banana Salsa
Make a quick salsa with 2 diced peeled bananas, 2 tablespoons minced red onion, 1 tablespoon minced cilantro, 1 teaspoon minced serrano or jalepeno pepper, juice of 1 lime, and brown sugar and salt to taste.

Broiled Bananas
Slice 1 peeled banana in half lengthwise. Put banana pieces, cut sides up, on a rimmed baking sheet. Sprinkle the banana pieces with 1 teaspoon brown sugar, and broil on high until the sugar bubbles and the bananas brown (about 2–3 minutes). After broiling, sprinkle with cinnamon or drizzle with 1 teaspoon rum for an extra special treat.

Coffee and Banana Smoothie
Place 1 sliced peeled banana, 1 cup 1% low-fat milk, 1/2 cup cold black coffee, 2 teaspoons sugar, and 1/2 cup ice in a blender. Blend until smooth and enjoy.

Tropical Fruit Salad
Make a fruit salad with 1 sliced peeled banana, 1 sliced peeled kiwi, and 1/2 diced peeled ripe mango. Squirt juice of 1/4 lime over the salad, and serve.

Posted courtesy of Health.Com