Sunday, April 7, 2013

Is Alternate Fasting the Answer? Eat, Fast and Live Longer with Michael Moseley

Like a lot of us Michael Mosley of the BBC has decided it's time to change his life and he has found some ways of doing that....that just might surprise you. He wants to make changes that will allow him to live longer, stay younger and lose weight in the process. Of course he wants it all, he wants to make as few changes to his life as possible along the way. In this episode of the BBC' "Horizon" series Mosley discovers the powerful new science behind the ancient idea of fasting, and he thinks he's found a way of doing it that still allows him to enjoy his food. Michael tests out the science of fasting on himself....with life changing results.

~ Michael Mosley's 'Eat, Fast and Live Longer' Complete Documentary {58:50} from Optimal Person on Vimeo.

Check out Mosleys book...."The FastDiet" Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting today on