Tuesday, March 25, 2014

Tired of Grinding Flax Seeds? Go Chia!

So most of us have been upping our flax seed intake and as if it doesn't take long enough to make that healthy morning oatmeal having to grind our flax seed just adds to the work and time that goes into it.

So why not substitute Chia seeds? It loaded with Omega 3 and has protein and so much more to boot.

Check out some great ideas on how to use Chia seeds with Host Judy Greer as she visits Austin, Texas, and talks to Whole Foods Market healthy eating specialist Katie Albers about the tiny superfood that is a health and beauty powerhouse and why we should be eating it everyday.

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